Essential Ideas Book On Serenity, Unique Gift

Key ideas from The School of Life exploring calm Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work. 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞: • A Quiet Life • Catastrophising • Kintsugi • Moods • Ritual • Unprocessed Emotion Perfect as a Stocking Stuffer