Key ideas from The School of Life exploring calm
Knowing how to fight off anxiety and remain calm belong to the greatest skills we can ever aspire to. Only with a serene state of mind are we in any position to enjoy all the other good things in life: friendship, love, family or work.
Chapters include:
A Quiet Life
Catastrophising
Kintsugi
Moods
Ritual
Unprocessed Emotion
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