Positive Student Planner

Developed in collaboration with the Samaritans, and backed by a leading student mental health expert, this journal is filled with activities and tools, daily journaling and mindful activities. Contents include: daily, weekly and monthly planning tools; well-being tips; space for daily guided journaling and tools for reflection; meal brainstorming and shopping lists; mindful money and budgeting tips; mood and habit tracking; grounding tools; calming colouring and creative space; growth-mindset exercises and positive affirmations.